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Includes a detailed keto food list (100+ items), dozens of keto food swaps, the keto meal formula, electrolyte summary, different types of keto, and more, all available in a convenient keto cheat sheet printable pdf. It can be effective for weight loss and certain health conditions, something that's been demonstrated in many studies.

Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Mix and match them to create a … Mar 13, 2020 · home / keto articles / keto cheat sheet printable pdf.